Build & Burn 45

Build & Burn 45

Build & Burn er en time hvor du får trent hele kroppen med både kondisjon- og styrkeøvelser. Øvelsene kan alle få til og vi jobber med egen kroppsvekt og enkelt utstyr. Etter en god oppvarming er det fokus på å gi jernet i få sekunder av gangen i flere intervaller. Om du ønsker kan timen bli skikkelig svettefest og en utfordring for hele kroppen, men du styrer tempoet selv hele veien. Passer derfor for både nybegynnere og de som har trent en stund.
Anbefales!

Rød time.

På timeplanen: Torsdager kl. 18.30.

Nordic-gym AS

Her på våre nettsider vil du blant annet finne timeplan og timebeskrivelser, åpnings- og bemanningstider, priser, tilbud og medlemsregler. For mer jevnlig oppdatering om hva som skjer på gymmet anbefaler vi deg å følge oss på.

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